Don’t Be a Slouch!
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out that they were on to something! Good posture and how you hold your body is…
Read More
Nutrition Labels
If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…
Read More
Wearable Fitness Technology
Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of your fitness data. Not everyone may need or want to…
Read More
Soluble & Insoluble Fiber
When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…
Read More
Do You Snore?
Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…
Read More
For Better Heart Health
February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause…
Read More
Health Tips for 2019
It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated. …
Read More
Resolutions for Self Improvement That Are Specific, Measurable & Attainable
A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives, and break bad habits. Many of these resolutions are related to our health. A New Year’s resolution can be the…
Read More
Don’t Irritate Your Nerves
The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from surrounding tissues. The compression irritates the nerve and interrupts its ability…
Read More
National Chiropractic Health Month
October is National Chiropractic Health Month! The mission is to raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free approach to health and wellness. The American Chiropractic Association (ACA) notes that the theme…
Read More